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Spirit
Peak performance results from the perfect blending of mind, body and spirit. I know from being a Gestalt therapist who specializes in energy psychology that many people are uncomfortable with the word ¡ because of its religious connotations. Let me assure you that there is nothing religious about spirit. I recommend that you look up the word in any dictionary you may be pleasantly surprised by how it applies to your athletic (or life) goals. I also invite you to look up the word ´inspiration¡ and ask yourself what truly inspires YOU to skate. Taking time to meditate on the ´raison d¢êtrerval training. It is also the ultimate injury prevention method.
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