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Copyright © 2005 Peak Performance. All Rights Reserved.
Download your Sport Nutrition Log
As with any behaviour change, keeping track of your progress ensures that you have a handle on barriers to change. By writing down what you eat, when you eat, why you eat and how much you eat, you will be able to make some educated changes to your eating behaviours so that you meet your health and performance goals. Attached is a sport nutrition log for you to keep track of your progress!
MS Word Document (click to download)Copyright © 2005 Peak Performance. All Rights Reserved.
