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Barry Publow
These technical articles by Barry Publow, explore the technical side of training for high performance skating.
Common Training Pitfalls
- Skating alone and technical limits
- Training volume and seasonal planning
- Cadence and taper
- Well-structured and varied workouts
- Acceleration and mental preparation
Common Technique Issues
Training Tips
- Tweak your fitness
- Acceleration sample work outs
- Sprint Workouts
- Sprint Physiology and Energy Provision
- General Sprint Training Parameters
- Sample Sprint Workouts - jump and race
- Sample Sprint Workouts - peak and capacity
Ask The Expert
- Pronation
- Tapering for a Marathon
- Stretching
- Recovery
- Toeing out
- Double Push technique Question
- Weight training
opyright © 2004 Barry Publow . All Rights Reserved.
