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2008 / 2009 Indoor Inline
Fall / Winter Tune Up
The popular indoor inline program is returning again this year! This fall and and winter, come out and join us for indoor inline skating at the Gatineau Multisport facility. With indoor inline skating in the fall and winter you can perfect your technique, stay fit and propel yourself into an excellent skating season next summer! Full details on programming, directions, and registration can found below.
Programming
The indoor inline program will focus on technique, fitness, strength and speed. For skaters who wish to improve their technique and fitness over the winter we will offer two hours of practice time; one hour on Wednesday evenings, and one on Saturday mornings. For more performance oriented skaters, we will be offering a one hour plyometrics session followed by a one hour speed training session on saturdays.
Skaters may participate in both the technique/fitness sessions, and the speed session. However, all skaters must purchase their 2009 OISC club membership before participating.
Schedule
The club is offering both a fall and a winter session. Skaters may sign up for either session, or may sign up for both sessions for a discounted registration fee.
Fall session: Wednesdays 6-7PM, and Saturdays 11AM-1PM from November 1st - December 20th
Winter session: Wednesdays 6-7PM and Saturdays 11AM-1PM from January 3rd - April 1st
This year the club has increased the amount of skating time by 50% by adding an extra hour on Wednesday evenings. The full fall and winter registration bundle will cost you less than $2 for each hour of skating, which makes it cheaper than public skating at one of the city run rinks! Unlike a public skating session, our excellent club coaches will be providing training and instruction aimed at maintaining your fitness and improving your technique. Guest coaches will periodically be brought in to give skill and technique workshops.
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| Price: | $100 | $50 | $70 | $10* |
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| Technique & Fitness Hours |
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| Total Hours: | 53 | 23 | 30 |
All of these options provide an amazing value for indoor inline during the fall and winter. Other indoor programs can cost 2x as much, or more!
Facility
The indoor skating is held at the new Centre Multisport at 211 rue Montcalm in the Hull sector of Gatineau (1.2 km from the Chaudiere Bridge). The Centre Multisport used to be the old Hull foundry, which was converted into a bright, spacious indoor sports facility. The inline skating is done on the second floor on the basketball court at the far left of the facility as you get up the stairs.
For directions follow this Google Maps link.
Registration
Register for indoor inline here.
*Drop-in Policy
- Drop-ins are allowed for 2008 or 2009 OISC full club members from 12:00-1:00 during our Technique/Fitness program, or during the wednesday night 6-7PM Technique/Fitness program. A fee of $10 cash is to be paid upon arrival at the session.
- Non-club members may drop in only once for a fee of $10. After that, they must obtain a club membership if they want to attend another session. This applies to everyone except guest coaches.
- Participation of guest coaches has to be approved by our speed hour coach Stephane Tremblay prior to arriving at the session. The guest coach may skate as a participant in either the speed or technique/fitness hour as long as they coach the other session. Guest coaches are not required to pay the $10 fee. An assistant coach arriving with the guest coach is subject to the guest coaching rules and also requires Stephane's consent. Friends visiting with a guest coach are subject to the standard drop-in rules and $10 fee.
