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Prepare for the Ottawa Inline Festival
Duration: 5 weeks
Dates: July 30 – September 2
Location: North Loop (P8), Asticou or NRC
Weekly programs to focus on:
Proper technique, balance, stride, glide, recovery, fall, turns, braking, emergency maneuvers, pack skating, intro to hills including downhill and climbing techniques …
Mini-workshops will cover:
Added focus on racing and setting objective around Inline festival races (10km, ½ and full marathon)
Being race ready, equipment, food, hydration, taper, visualization, fighting pre-race nerves, pacing, reading a pack (including fatigued skaters), basic racing tactics
More on pack skating, echeloning, working with your training program
Focus on building sufficient base to complete 10km (20km per week), ½ (40Km per week minimum) or full marathon (80Km per week minimum) comfortably
Periodization: Peak, reduce duration, focus on quality and speed work
Program schedule and venue will be communicated well in advance of practices.
Non-member price: $50
The Ottawa Inline Festival will take place on Sunday September 3.
