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Dear
Michael,
The skating season is young and inliners are just
starting to get into stride. You can r egister online to take advantage of
all the benefits of membership ... and get one of the
last spots for the Eddy Weekend. Remember, since May 1 any skater can register for this
unique weekend. |
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June 2 - Tour Ottawa
 New for 2007 OISC has
created the spring Tour Ottawa, so skaters can
enjoy blissfully smooth recreational paths, great
National Capital scenery, and help The Ottawa
FoodBank all at the same time. Skaters can pick
from the 12k, 33k or 52 k tour options ... and join the
apres-tour social at the Royal Oak on Colonel By Drive
at Pretoria Bridge. |
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Keeping up with the
scene  The best way to stay
in touch with Ottawa and region inline happenings is our
online forum. Lurk or get in on the
conversation. Check out Mike's 200k proposal. Or pics from the scenic Aylmer path by Sylvia. Catch
race reports as they are posted - like this one from the
recent Metrodome Inline
Marathon |
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Eating your way to peak
performance  Improve your
nutritional knowledge and take advantage of the nutrition and training techniques
offered by Beth Mansfield to improve your health and
performance!
In this article you'll assess your current habits
and will see where you can make
changes. |
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Inline Skating
Calendars There are a few
calendars on the web that offer lots of info. First
check out our own calendar which shows all training,
local events and a bunch of out of town events that
Ottawa skaters regularly participate in. Kathie Fry's Skatelog.com calendar is one of the
most comprehensive international collections. For Toronto events check here. Plus here's
a self-serve calendar - yes anyone can
add events on this one! |
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Club activities/training
schedule in May  We have
skating and social programs for everyone, no matter
their skating interests:
- Tuesdays: at P8 in Gatineau Park - the hills are
calling
- Wednesdays: K2 Fun/Fit Skate along one of many
scenic paths
- Thursdays: at NRC - rec, fit, speed groups and
a plyometrics block for those who want legs of steel
- Saturdays: Race Team training
- Sundays: Sunday Bike Days start
May 20 - OISC Skate Stop activities start
June 3
Ad hoc Mileage club
skates (check progress) organized by, well,
anyone - just read the discussion board!
Detailed program
description |
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Tips on Training
Well  There are a few training
pitfalls, Barry Publow has been talking to skaters
about. Read about issues of excessive training volume and the benefits for
seasonal planning.
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Good luck and smooth
corners!  Provincials are happening in a couple of
weeks in Harriston - at the Canadian
Inline Training Centre. We wish all Ottawa
skaters the best of luck in their track competitions and
a great, fun time. |
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Canadian Inline Training
Centre  This is what
Canada's "most unusual backyard" looks like. Better
known as the Canadian Inline Training Centre in
Harriston, ON and owned by Alex Perrie, former
competitive skater, avid coach and referree - check out some of the programs being
run at the Centre this summer.
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OISC is a non-profit club run by skaters for
skaters. We offer programming for recreational, fitness,
speed skaters as well as those interested in racing
track or road. Now in our seventh year, we keep growing
and evolving. Join us for social skating or training and
make yourself at home! |
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See you on the skating trails,
Inga
Petri
OISC
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Inline Everywhere: Ottawa/Canada
Quebec City inline routes
USA / World
May 11-13
July 6 - 8 |
Thanks to Our Sponsors
K2 Fun/Fit
Wednesdays |
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