Lead by Stephane Tremblay, the OISC race team offers the opportunity to all club's members to train with them on two other occasions during the week. Desire to learn and to train are the only requirements.

Every Wednesday morning 6AM, you can join the Wednesday Skating Boot Camp where participants do some jogging and stretching followed by leg and core strengthening exercises including hill runs, low walks, sit-ups, push-up and sprints for 1 hour. Please note that this training is not on skates.

On Saturday morning the training session is a bit longer usually starting at 9:30AM for at least 2 hours. We do sprints and longer distance track skates, intervals, relays, track techniques including tight turns, cross-overs, overtaking, starts and finishes. We finish with stretching and core and leg strengthening exercises. These two training sessions are excellent opportunities to strengthen your muscles, improve your fitness level and skating skills. For information on these sessions and more e-mail stephane.tremblay@rogers.com.